In our increasingly urban lives, we are all spending too much time indoors and too much time around technology. It's not a good combination. Thankfully, getting back in touch with nature is easy enough to do and will reap you many rewards, both in mind and in body.
For a start, getting outdoors and into a natural environment will do wonders for your stress levels, emotions and sense of wellbeing. But the benefits are much more far reaching and encompass mental function, psychological happiness, physical health and social gains.Read More